Neck Pain Treatment

At Southern River Chiropractic, we use chiropractic adjustments and treatments to manage discomfort caused by neck and shoulder pain. Our experienced team works closely with you to develop an effective, personalised treatment plan. We may implement various chiropractic techniques, including manual adjustments, mobilisation techniques, and exercises to help alleviate neck pain.

If you’re suffering from neck and shoulder pain, undergoing soft tissue therapy can help relax your muscles and ease discomfort. At Southern River Chiropractic, we use soft tissue therapy as a comprehensive approach to alleviate your neck pain and enhance the effectiveness of chiropractic adjustments and other treatments. Gentle tissue therapy involves applying pressure, massage, stretching, and other methods to release tension and improve blood flow in the muscles, tendons, ligaments, and fascia that support your neck and spine.

Dry needling is an innovative and effective method for naturally alleviating neck pain. Tiny needles are placed at specific points on your body to target inflammation, muscle spasms, nerve compression, and other chronic conditions. Additionally, dry needling can help balance your energy, reduce stress, and boost your mood and immune system. Our chiropractors incorporate dry needling as an additional treatment alongside chiropractic adjustments and other therapies for optimal neck pain relief.

Whether you lead an active lifestyle, work at a desk, or engage in sports regularly, neck pain can affect anyone. If you’re experiencing neck pain, there are a few things you can do to alleviate your discomfort:

• Avoid activities or positions that cause pain by adjusting your workstation or changing your sleeping position.
• Apply heat or ice therapy to reduce inflammation and soothe sore neck and shoulder muscles.
• Perform gentle stretching and massage exercises for effective neck pain relief.
• Consult with your doctor before taking over-the-counter pain relievers or muscle relaxants.
• Take breaks throughout the day and maintain good posture to prevent neck pain.

Applying ice or heat to the painful area can quickly relieve neck pain. Ice reduces inflammation, while heat relaxes stiff muscles. Alternate between the two for about 20 minutes several times a day for optimal results.

Simple exercises to relieve neck pain and stiffness can be done at home or at your desk. Rolling your shoulders backward and forward in a circle, lightly pressing your shoulder blades together, and performing slow range-of-motion exercises in different directions can gently stretch the neck muscles.

Making subtle lifestyle adjustments can help reduce and prevent neck pain. Take breaks from prolonged computer or phone use and be mindful of your posture. If you consistently wake up with a sore or stiff neck, consider adjusting your sleeping position or trying a new pillow (psst… talk to our chiropractors about finding the best fit for you!).